Denver Experience, Part 2


  September 24 Journal Entry- This week will challenge me, drive me, and motivate me. I think about all the possible outcomes and know that the people I meet are going to have such a profound effect on my life. I will take what I learn and write about it, finding ways to use the…

Coaching, Yoga, and Learning More


The past three months I practiced yoga, meditation and walking on a daily basis and began a coaching program for transformation of mindset and weight loss. Here are the changes and improvements I made in the last 12 weeks. I learned so much about myself and I’m so excited to continue the learning. My journaling/tracking…

Saying goodbye to my comfort zone


“Difficulties strengthen the mind, as labor does the body.” ― Seneca In the new year I didn’t exactly make “resolutions” but I did set some intentions to create better habits. These include working on improving my physical, mental, and emotional well-being. I often think that I wish I could see people I admire while they…