Watkins Glen, walking under waterfalls and being a weekend warrior


Journal entry: Today is going to be about being present and mindful in my experiences, with friends and others around me, to be and feel amazing.  Earlier in the year, I had mentioned to one of my best friends, Jen, about taking a trip to Watkins Glen to see the amazing waterfalls. We decided we’d…

Balance at Raymondskill Falls


“Very little is needed to make a happy life; it is all within yourself in your way of thinking.” ― Marcus Aurelius, Meditations On a recent hike, I found myself working to keep myself balanced on rocks in a stream, to keep from falling in, getting my tennis shoes wet. It takes an effort to keep from…

Feeling Connected at Sweet Arrow Lake


“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” ― Brené Brown As I walked on the trails of Sweet Arrow Lake with my friend Jen, I felt a…

Inspiration, Meditation, and the joy in being alone at Caledonia State Park


“True belonging and self-worth are not goods; we don’t negotiate their value with the world. The truth about who we are lives in our hearts.” ― Brené Brown Last Sunday I decided to travel to Caledonia State Park, which is in Adams and Franklin counties, midway between Chambersburg and Gettysburg along the Lincoln Highway, US…

Enjoying the journey at Mill Creek Falls


“Adopt the pace of nature: her secret is patience.” ― Ralph Waldo Emerson Today I learned a bit of patience, gratitude, strength, and kindness. All of this while walking in nature. I ventured to Mill Creek Falls, located near River Rd., Airville, PA. The trip took me about an hour to drive there, but just…