Last weekend at Glen Onoko Falls


“You must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island of opportunities and look toward another land. There is no other land; there is no other life but this.” ― Henry David Thoreau As sweat collected on my brow and my breathing deepened, my…

Watkins Glen, walking under waterfalls and being a weekend warrior


Journal entry: Today is going to be about being present and mindful in my experiences, with friends and others around me, to be and feel amazing.  Earlier in the year, I had mentioned to one of my best friends, Jen, about taking a trip to Watkins Glen to see the amazing waterfalls. We decided we’d…

Denver Experience, Part 4


September 28 Journal Entry: I believe in the power of just being aware of the space where you are, and I love that about our group. We talked about our challenges and what’s stopping us from moving closer to this life we want.  Friday morning kicked off the Location Indie Denver Experience, the conference that…

Johnstown, Pa.


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