Balance at Raymondskill Falls


“Very little is needed to make a happy life; it is all within yourself in your way of thinking.” ― Marcus Aurelius, Meditations On a recent hike, I found myself working to keep myself balanced on rocks in a stream, to keep from falling in, getting my tennis shoes wet. It takes an effort to keep from…

Feeling Connected at Sweet Arrow Lake


“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” ― Brené Brown As I walked on the trails of Sweet Arrow Lake with my friend Jen, I felt a…

Learning History on Gravity Trail


“As is a tale, so is life: not how long it is, but how good it is, is what matters.” ― Seneca On my 30-something birthday I continued the tradition I started last year, to get outside and go for a hike. Unlike last year, this time I went hiking alone. I traveled to Gravity…

Coaching, Yoga, and Learning More


The past three months I practiced yoga, meditation and walking on a daily basis and began a coaching program for transformation of mindset and weight loss. Here are the changes and improvements I made in the last 12 weeks. I learned so much about myself and I’m so excited to continue the learning. My journaling/tracking…