Coaching, Yoga, and Learning More


The past three months I practiced yoga, meditation and walking on a daily basis and began a coaching program for transformation of mindset and weight loss. Here are the changes and improvements I made in the last 12 weeks. I learned so much about myself and I’m so excited to continue the learning. My journaling/tracking…

Saying goodbye to my comfort zone


“Difficulties strengthen the mind, as labor does the body.” ― Seneca In the new year I didn’t exactly make “resolutions” but I did set some intentions to create better habits. These include working on improving my physical, mental, and emotional well-being. I often think that I wish I could see people I admire while they…