Laughter is the key to spark energy and creativity


“The immediate expression of our truth releases light and warmth, that influences the life we are part of, this is the way our spirit shines!” – Mark Nepo I like being productive, having energy, and being focused on purpose, doing the work I love that inspires me. The kind of work that doesn’t feel like…

Coaching, Yoga, and Learning More


The past three months I practiced yoga, meditation and walking on a daily basis and began a coaching program for transformation of mindset and weight loss. Here are the changes and improvements I made in the last 12 weeks. I learned so much about myself and I’m so excited to continue the learning. My journaling/tracking…