New Year, New Beliefs, New Challenges


It’s already half-way through January of 2019 and I’m struggling to keep my new self in balance. I set so many resolutions, I created a 20×30 graph and hung it up next to my standing desk, to remind myself of all the goals and actions I’m taking every week. Two weeks in, I’m struggling to…

10 Years, 100 Lbs, 1000 lessons


“Most of us have two lives. The life we live, and the unlived life within us. Between the two stands Resistance.” ― Steven Pressfield 10 years ago I made a decision that I was going to put myself first. I was going to make significant changes to my lifestyle, to get the body I wanted,…

Balance at Raymondskill Falls


“Very little is needed to make a happy life; it is all within yourself in your way of thinking.” ― Marcus Aurelius, Meditations On a recent hike, I found myself working to keep myself balanced on rocks in a stream, to keep from falling in, getting my tennis shoes wet. It takes an effort to keep from…

Coaching, Yoga, and Learning More


The past three months I practiced yoga, meditation and walking on a daily basis and began a coaching program for transformation of mindset and weight loss. Here are the changes and improvements I made in the last 12 weeks. I learned so much about myself and I’m so excited to continue the learning. My journaling/tracking…

Pinnical Health Family Care Center


DS Pinnical Health Family Care Center

Press And Journal photo- by Debra Schell
Pinnacle Health Family Care Center offers more examination rooms, a larger staff, and increased providers, which should mean shorter waiting times.