Laughter is the key to spark energy and creativity


“The immediate expression of our truth releases light and warmth, that influences the life we are part of, this is the way our spirit shines!” – Mark Nepo I like being productive, having energy, and being focused on purpose, doing the work I love that inspires me. The kind of work that doesn’t feel like…

Improv Lessons, Fun? Yes! And…


After 8 weeks, I’ve finished my (2nd) Level 1 Improv Class! I initially decided to take it over the winter to keep myself from hibernating but found that it also helped me get let go and have fun, laugh, and improve my practice of being present. Here are five reasons why I loved the improv…