10 Years, 100 Lbs, 1000 lessons


“Most of us have two lives. The life we live, and the unlived life within us. Between the two stands Resistance.” ― Steven Pressfield 10 years ago I made a decision that I was going to put myself first. I was going to make significant changes to my lifestyle, to get the body I wanted,…

Coaching, Yoga, and Learning More


The past three months I practiced yoga, meditation and walking on a daily basis and began a coaching program for transformation of mindset and weight loss. Here are the changes and improvements I made in the last 12 weeks. I learned so much about myself and I’m so excited to continue the learning. My journaling/tracking…

Feeling alive at Lehigh Gorge State Park


“Thus sometimes hath the brightest day a cloud; And after summer evermore succeeds Barren winter, with his wrathful nipping cold: So cares and joys abound, as seasons fleet.” – William Shakespeare The cold weather has arrived and it reminded me today just how cold winter feels, and that feeling means I’m alive. Life is short….