10 Years, 100 Lbs, 1000 lessons


โ€œMost of us have two lives. The life we live, and the unlived life within us. Between the two stands Resistance.โ€ โ€• Steven Pressfield 10 years ago I made a decision that I was going to put myself first. I was going to make significant changes to my lifestyle, to get the body I wanted,…

Coaching, Yoga, and Learning More


The past three months I practiced yoga, meditation and walking on a daily basis and began a coaching program for transformation of mindset and weight loss. Here are the changes and improvements I made in the last 12 weeks. I learned so much about myself and Iโ€™m so excited to continue the learning. My journaling/tracking…