New Year, New Beliefs, New Challenges


It’s already half-way through January of 2019 and I’m struggling to keep my new self in balance. I set so many resolutions, I created a 20×30 graph and hung it up next to my standing desk, to remind myself of all the goals and actions I’m taking every week. Two weeks in, I’m struggling to…

Learning to Live life like it’s a Circus


I recently went to the Circus. Not Ringling Brothers Circus or Barnum & Bailey, but a small local circus that comes into Harrisburg once a year. The 71st Annual Zembo Shrine Circus, located on N. 3rd Street & Division Streets in the city, the unique building is one of Harrisburg’s gems. It’s a throwback to…

Coaching, Yoga, and Learning More


The past three months I practiced yoga, meditation and walking on a daily basis and began a coaching program for transformation of mindset and weight loss. Here are the changes and improvements I made in the last 12 weeks. I learned so much about myself and I’m so excited to continue the learning. My journaling/tracking…