Rediscovering Annville, my hometown


“If you really want to escape the things that harass you, what you’re needing is not to be in a different place but to be a different person.” ― Seneca, Letters from a Stoic Recently I took on a challenge to walk around my hometown of Annville, PA as a tourist. I’ve always wanted to…

Feeling Connected at Sweet Arrow Lake


“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” ― Brené Brown As I walked on the trails of Sweet Arrow Lake with my friend Jen, I felt a…

Persistence at Hickory Run


“Difficulties strengthen the mind, as labor does the body.” ― Seneca Up one hill, down another, up again, so much that I had to stop to catch my breath. Then down, down, down, sometimes tip-toeing, sometimes sliding, sometimes going “Slow-Motion”, but I did get up and down the mountain, well one of the mountains at…